Tool hub
Self-help tools from the book
Browse the practical frameworks, worksheets, scripts, money rituals, reset plans, and bad-week tools from Build a Life That Doesn't Eat You Alive.
Start by problem
| If your problem is... | Start here | Why |
|---|---|---|
| Everything feels wrong | The Audit of Doom | It turns vague disaster into rooms, priorities, and one next action. |
| You cannot start | The Two-Button Rule | It gives the task a start button and a stop button. |
| People keep taking too much | Boundary Scripts | It gives you short doors instead of long courtroom speeches. |
| Money feels haunted | Friday Money Ritual | It makes financial contact regular and survivable. |
| The week is on fire | Seven-Day Emergency Reset | It gives seven small survival lanes. |
| You need a whole season | Ninety-Day Plan | It turns ninety days into leak repair, anchors, systems, and durability. |
Core tools
These are the strongest entry points from the book and the pages most likely to answer high-intent searches.
The Audit of Doom
A merciful life audit for the moment when everything feels wrong and your brain is trying to turn fog into prophecy.
Habit toolThe Two-Button Rule
A habit-building tool for people whose goals keep arriving as large, foggy threats.
Boundary toolBoundary Scripts
Short sentences for setting limits without turning every no into a courtroom drama.
Money ritualThe Friday Money Ritual
A weekly money appointment for shrinking the monster under the bed without turning your budget into a three-hour fiscal exorcism.
Crisis resetSeven-Day Emergency Reset
A seven-day survival reset for weeks when inspiration is decorative and what you need is a shovel, a sandwich, and fewer things yelling.
90-day planNinety-Day Less-Hostile Life Plan
A ninety-day contact plan for stopping leaks, installing anchors, repairing systems, and building durability.
Recovery toolRestart Card
A recovery script for the moment you miss the habit, skip the ritual, overspend, avoid the call, or become human in public.
Weekly reviewThe Weekly War Room
A seven-question weekly review that lets the week show its teeth while there is still time to negotiate.
Start here
The Audit of Doom
A merciful life audit for the moment when everything feels wrong and your brain is trying to turn fog into prophecy.
Crisis sortingThe Triage Chair
A crisis sorting tool for the moment your life needs a chair more than a philosophy.
Habit toolThe Two-Button Rule
A habit-building tool for people whose goals keep arriving as large, foggy threats.
Priority toolChoose Your Wolves
A priority tool for deciding what gets your attention, time, money, and repetition this season.
Priority worksheetThe Feeding List
A worksheet for selecting the few parts of life you are actively strengthening right now.
Money, work, and calendar
The Friday Money Ritual
A weekly money appointment for shrinking the monster under the bed without turning your budget into a three-hour fiscal exorcism.
Money worksheetThe Money Map
A simple money worksheet for listing income, bills, flexible costs, debt, subscriptions, and the next useful action.
Weekly recordThe Sunday Receipt
A weekly record of what you did, what you survived, what helped, and what needs repair.
Time auditThe Calendar Is a Crime Scene
A calendar audit for finding the missing transitions, fake capacity, and little time crimes hiding in plain sight.
Weekly reviewThe Weekly War Room
A seven-question weekly review that lets the week show its teeth while there is still time to negotiate.
Script libraryMoney, Work, and People With Teeth Scripts
Short scripts for the categories that tend to get expensive, political, or bitey.
Boundaries and scripts
Boundary Scripts
Short sentences for setting limits without turning every no into a courtroom drama.
WorksheetThe Boundary Door
A worksheet for turning resentment into a clear behavioral boundary.
Script libraryScripts for Awkward Humans
A practical script library for saying no, buying time, setting work boundaries, asking for help, repairing, and ending circular conversations.
Script librarySmall Scripts for Large Feelings
Short sentences for moments when the feeling is large but the useful action can stay small.
Boundary systemThe Personal Policy Manual
A page of pre-decided rules that keeps tired you from renegotiating with every goblin wearing a familiar face.
Reset plans and reviews
Seven-Day Emergency Reset
A seven-day survival reset for weeks when inspiration is decorative and what you need is a shovel, a sandwich, and fewer things yelling.
30-day planThirty-Day Less-Disaster Plan
A thirty-day reset for making ordinary life less predatory without attempting to become majestic.
90-day planNinety-Day Less-Hostile Life Plan
A ninety-day contact plan for stopping leaks, installing anchors, repairing systems, and building durability.
Monthly reviewMonthly Review for People Who Hate Reviews
A short monthly check-in for choosing one focus instead of starting seven heroic transformations.
PromptsJournal Prompts for the Slightly Haunted
Prompts for making contact with yourself without turning the notebook into a courtroom.
Home, attention, and decisions
The Room Reset
A fast way to return a room to function without turning cleaning into a moral trial.
Energy toolThe Energy Ledger
A simple way to notice what spends you, what returns you, and what needs a different price tag.
Morning systemThe Minimum Viable Morning
A morning routine small enough to survive real mornings instead of becoming another accusation with coffee.
Focus toolThe Anti-To-Do List
A list for protecting the day by naming what you will not feed.
Attention toolAttention Contracts
A tool for deciding what gets your attention before the algorithm, anxiety, and group chats start bidding.
Self-trust toolThe Done List
A small evidence log for people whose brains are excellent at remembering what remains unfinished.
Enough toolThe Good Enough Standard
A practical standard for finishing, resting, cleaning, replying, and restarting without worshiping perfection.
Decision toolThe Decision Journal
A small record of choices, reasons, fears, and outcomes so decisions stop becoming mysterious weather.
Values toolThe Small Rebellion
A seven-day practice for proving you can stop obeying one inherited rule without burning the whole village down.
WorksheetThe Button Builder
A worksheet for turning a goal into start buttons, stop buttons, and a minimum version for bad days.
WorksheetThe Six-Room Audit
A room-by-room worksheet for seeing where life is leaking before you choose repairs.
Avoidance toolThe Dread Ladder
A tool for turning avoided calls, bills, appointments, emails, and conversations into climbable rungs.
Book + tools
Use the pages as handles, then read the full system.
The website gives you the starting tools. The book shows how the tools connect across habits, boundaries, money, work, rest, and repair.